Meditation

Enjoy this Free 20 minute Meditation for Substance Abuse Recovery Support

 One of the many practical applications of mindfulness meditation practice si learning how to use it to dissect cravings down into their component parts. In this way we can make conscious choices about how to manage cravings.

In my intensive outpatient program we use meditations similar to this one on a weekly basis.

Mindfulness based meditation is a key component of my clinical philosophy for recovery.

You may want to find a quiet spot to listen to this MP3 or feel free to download it to your i-pod, or Computer to listen to at your leisure.

 

To Download this MP3 right click here and save.