Enjoy this free 20-minute meditation practice
One of the many practical applications of mindfulness meditation practice is learning how to use it to dissect cravings for anything, i.e. sugar, down into their component parts. In this way we can make conscious choices about how to manage cravings.
In my Mindfulness-Based Recovery (from anything) Master Class we use meditation similar to this one on a weekly basis.
Mindfulness based meditation is a key component of my approach.
You may want to find a quiet spot to listen to this MP3 or feel free to download it to your i-pod, or Computer to listen to at your leisure.
To Download this MP3 right click here and save.